What can you expect to gain from a 3 day cleanse to lose belly fat? Well, for starters you will not have wasted any time and instead of regaining your previous state you may have lost a bit more weight. So, what can you expect to consume on this detoxification? You can expect to eat one or two raw nuts (depending on where you get the recipe) and then a bowl of detox water.
The raw nuts should be soaked overnight in filtered water, so that you can make sure that there are no preservatives. They can be added to your detoxing mixture as the third day. The detox water should be taken each day as needed; this can be a quart of filtered water with a few drops of lemon juice in it or just pure filtered water. On the third day you can add a small handful of raw almonds to the detox water as well, but you need to watch out for the possibility of an anaphylactic shock.
Also note that this recipe is not suitable for everyone. If you have never detoxified before you should not use this recipe, however, if you have detoxed in the past then this may be a good way to go. It is a little more work than just eating raw nuts, however, since you are taking in and soaking up all of the toxins in your body. There are a few precautions to take when preparing this recipe that you must keep in mind when following the recipe in order to ensure that you will lose belly fat while detoxing. First you must be sure that the almonds have been roasted. Roasting adds a little extra nutritional value, but it will also make the nuts a bit more oily, so that they will not stay in the detox water for too long.
To prepare the detoxifying mixture you will need: one bowl of filtered water, one cup of raw almonds, approximately two tablespoons of Cayenne pepper, and approximately one tablespoon of honey. Bring the filtered water to a boil and add the almonds. Allow the almonds to soak for approximately fifteen minutes, strain off the liquid and put the almonds into the boiling water. Stir to mix them well. Next you will add the honey, stirring constantly so that they do not clump. Once all of the ingredients have been mixed, add a spoonful of liquid soap to the mixture and then into the gallon of detox water.
After the preparation is completed, you will add the medium and large sized pungent green vegetables into the pot and gently stir until they are soft. Once all of the vegetables are softened, add the strained raw almond extract into the pot. Stir again until smooth. When the mixture has come to a boil, add one tablespoon of the honey and one tablespoon of lemon juice. Bring the mixture to a simmer, cover for approximately thirty minutes, and then turn off the heat.
During the last ten minutes of cooking time, add one cup of the detox water into the soup pot and add in the Cayenne pepper. Stir to combine. Then place in the raw nuts in the bottom of the pot and gently crack the shells so that the nut pieces remain exposed. When the mixture begins to thicken, add the cherry or other fruit into the pot and cover for approximately one to two minutes. The mixture will begin to simmer, and then you can finish your dinner. Serve with the one bowl of the detoxifying beverage as well as the one glass of the detoxifying beverage that you have prepared for your family.
These three recipes allow you to experience the wonderful benefits of weight loss by eating healthier. They also allow you to continue to enjoy a diet that is low in fat, sodium, sugar, and preservatives while at the same time experiencing the wonderful benefits of protein and fiber. This allows you to get the maximum weight loss benefit from each recipe without having to repeatedly prepare them. They are also convenient because they are ready to eat and they are healthy too! When you make these recipes at home, be sure to use high quality ingredients that are fresh and organic. If possible, grow your own produce.
A three-day cleanse is a great way to lose weight. It gives you the chance to not only drop the weight you want to drop, but to keep the weight off. You can enjoy delicious foods, feel good about eating, and look great in a bathing suit during the course of your weight loss. Take the next step in your weight loss plan today and find a delicious recipe that suits your taste.
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